Whenever you travel to a new country, you’re likely to encounter different cultures and traditions—not just in food and nightlife, but in sleep, too. Here are 10 quirky sleep habits from around the world. Siestas The Spanish tradition of an afternoon nap dates back thousands of years, according to the National Sleep Foundation. Historians believe
You should consider that the results of the research were only preliminary, and more research is needed for further conclusions. Below are the seven bad side effects of sleep deprivation. Sleep-deprived people don’t know they are sleep deprived. Sleep-deprived people thought that they were doing well in reaction time tests conducted by the researchers. Their
1. The Belmond Hotel Cipriani This hotel was George Clooney’s hotel of choice for his wedding guests in 2014. It’s quite a distance from the crowds of San Marco (yet only a four-minute private launch ride away) on the tip of Giudecca Island. This hotel features gorgeous gardens and an enormous pool, which makes it
Image credit: Unknown SOFT COLOR PALETTES People crave peace and comfort in their homes – which means less jarring colour palettes and more soft, pastel tones, and neutral colours. We are not the ones to think the Pantone Colour of the year is correct (acid green!?) Image credit: Unknown TRADITIONAL CABINETRY IN COLORS Beyond the
With Australia Day around the corner, we thought it would be appropriate to share with you the many benefits of buying Australian-made products. In an era where everything seems to be made overseas, Latex Mattress Australia can proudly say that our mattresses are manufactured in our factory in Underwood, Brisbane and are certified Australian-made. Rest
Ladies, here’s how to shed the everyday stresses of life. Men have “man caves” where they can escape, why shouldn’t women have their own escapes? Well, there’s a new trend to help ladies everywhere shed the stresses of the everyday: ladies, say hello to the “She Shed.” “She Sheds” are typically constructed in a backyard alcove, and
We love sleep here at Latex Mattress Australia. However, some of us have trouble drifting off to sleep. Good news; there is a simple and natural way to improve your sleep and finally get some rest! We suggest placing one of the following plants in your bedroom to take advantage of the many sleep assisting
Adding these foods to your diet may help to increase your odds of a good night’s sleep. Lots of us have trouble falling asleep. Some of us can’t stay asleep. And then there are some who have trouble switching off and heading to bed at a reasonable hour. Whatever the reason, we’re not alone –
With all the travelling over the holidays, we thought it would be appropriate to outline 10 tips to beat the dreaded jet lag! 1. For short trips, stay on home time If you are away from home for only a day or two, try to stick to your usual routine. Try to sleep and eat
Studies show that sleep deprivation may lead to weight gain. But can getting more sleep help you lose weight? Read on to find out.. We all know that a healthy diet and exercise are necessary for weight-loss. But can sleep also help you maintain a healthy weight or even drop a few kilograms? “There are