Have you ever woken up feeling like you’ve just gone ten rounds with your mattress? If so, it might be time to consider an adjustable bed. No longer confined to hospitals or reserved for the elderly, adjustable beds are becoming popular for anyone seeking better health and rejuvenating rest. Here are ten ways an adjustable
Choosing the right mattress is critical, however, for combination sleepers who twist and turn through various sleeping positions throughout the night, it is essential to select the correct mattress. A latex mattress, renowned for its durability, comfort, and support, caters uniquely to the needs of those who find themselves transitioning from side to back to
As the winter months approach, many find the challenge of achieving quality sleep in winter more daunting than during warmer seasons. Cold weather, shorter days, and longer nights can significantly impact one’s sleep patterns, often leading to difficulty in both falling asleep and staying asleep. Recognising the importance of sleep for overall health and wellbeing,
What better way to spread joy than giving a gift that keeps on giving? A natural latex mattress, a latex topper or bedding accessories are the perfect gifts for your loved ones. It’s not just about the comfort; these mattresses also offer significant health benefits and are environmentally friendly. So, let’s dive in and explore
As your own private sanctuary, you want your bedroom to be a space where you can relax in true comfort. A place for rest as well as storage, it needs to strike the balance between functionality and beauty. Bedroom design trends tend to transition every few years, but here are some timeless trends that will
WHAT IS A MATTRESS TOPPER? A mattress topper is designed to be placed on top of your existing mattress and can transform the way your mattress feels, extend the life span, and offer added protection to your mattress. It provides a layer of comfort to a new mattress that is too firm, or an existing
The surrounding environment can have a significant impact on the quality of our sleep. And considering how important sleep is to our health, optimising your sleep space should likely be a top priority. This is particularly true if restorative sleep is something that often eludes you. We all have our own unique preferences when it
How can you enhance your chances of waking feeling refreshed and ready to face the world? Well, a wondrous thing takes place when you give your brain the rest it deserves during sleep: your body takes up its duty to repair the wear and tear of the day you’ve just lived through.
If you believe that you’re not getting enough sleep, take heart, it’s probably not as big a deal as you might be thinking, according to recent research. Just to clarify, if your mood is cheerful and stable throughout the day and you feel alert, then it’s likely that you are getting enough sleep, regardless of the apparent recommended amount for your age group. This is the view of Jim Horne, Ph.D., professor emeritus of psychophysiology at Loughborough University, England, distinguished author of the book Sleeplessness.
Keep That Pen And Paper On Your Bedside Table – It’s Time To Start Journaling Your Way To Falling Asleep Faster
