What better way to spread joy than giving a gift that keeps on giving? A natural latex mattress, a latex topper or bedding accessories are the perfect gifts for your loved ones. It’s not just about the comfort; these mattresses also offer significant health benefits and are environmentally friendly. So, let’s dive in and explore
As your own private sanctuary, you want your bedroom to be a space where you can relax in true comfort. A place for rest as well as storage, it needs to strike the balance between functionality and beauty. Bedroom design trends tend to transition every few years, but here are some timeless trends that will
WHAT IS A MATTRESS TOPPER? A mattress topper is designed to be placed on top of your existing mattress and can transform the way your mattress feels, extend the life span, and offer added protection to your mattress. It provides a layer of comfort to a new mattress that is too firm, or an existing
The surrounding environment can have a significant impact on the quality of our sleep. And considering how important sleep is to our health, optimising your sleep space should likely be a top priority. This is particularly true if restorative sleep is something that often eludes you. We all have our own unique preferences when it
How can you enhance your chances of waking feeling refreshed and ready to face the world? Well, a wondrous thing takes place when you give your brain the rest it deserves during sleep: your body takes up its duty to repair the wear and tear of the day you’ve just lived through.
If you believe that you’re not getting enough sleep, take heart, it’s probably not as big a deal as you might be thinking, according to recent research. Just to clarify, if your mood is cheerful and stable throughout the day and you feel alert, then it’s likely that you are getting enough sleep, regardless of the apparent recommended amount for your age group. This is the view of Jim Horne, Ph.D., professor emeritus of psychophysiology at Loughborough University, England, distinguished author of the book Sleeplessness.
Keep That Pen And Paper On Your Bedside Table – It’s Time To Start Journaling Your Way To Falling Asleep Faster
According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all contribute to back pain. If you are one of the many affected by back pain, the last
When you get a good night’s sleep you wake up as the best version of yourself ready to work hard, live life to the full and deal with any challenges that may come your way. Here we reveal how electronic adjustable beds will bring life changing health benefits by putting you in control of how you
Busy family and professional lives, heightened social activity, and addiction to technology are just some of the factors causing an increasing number of people to risk their health, wellbeing and longevity by failing to gift one of the best things we can do for our bodies – a good night’s sleep. Here are some actions