According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all contribute to back pain. If you are one of the many affected by back pain, the last
When you get a good night’s sleep you wake up as the best version of yourself ready to work hard, live life to the full and deal with any challenges that may come your way. Here we reveal how electronic adjustable beds will bring life changing health benefits by putting you in control of how you
Busy family and professional lives, heightened social activity, and addiction to technology are just some of the factors causing an increasing number of people to risk their health, wellbeing and longevity by failing to gift one of the best things we can do for our bodies – a good night’s sleep. Here are some actions
Women are not getting quality sleep, according to a survey by Thrive Global, a behaviour change media and technology company. They found some alarming statistics: 88% of women don’t sleep through the night regularly and nearly a third say they never get an uninterrupted night’s sleep. 90% say they are disrupted by chronic discomfort. 90%
Insomnia, restless sleep, or waking in the middle of the night are all common and unfortunate effects of nighttime anxiety. Here’s how to deal with it when it happens—and how to avoid it altogether. Why is it that your brain loves to spew fake news once your head hits the pillow? The ATO is going
For Better Sleep in 2018, Latex Mattress Australia is debunking common sleep myths. We have trouble separating fact from fiction about sleep, according to a new study from the Better Sleep Council (BSC). Here, we take a look at common misconceptions about sleep and whether we understand what’s correct – and what’s the stuff of
“Family Feud” is a popular TV game show that asks teams of families to match the top answers to public-opinion polls on all kinds of topics. During one episode, one of the questions was “On a scale of one to 10, how stressful is Christmas?” One hundred people were surveyed and the No. 1 answer was “10!”
Here are a few ideas of items that you can include in your gift basket: A new mattress: If it’s the thought that counts, a mattress is one of the most thoughtful gifts you can give. It says, “I care about your health and well-being. I want you to be comfortable, supported and well-rested.” A
For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you. Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will
‘Clean Sleeping’ is the new clean eating, according to Gwyneth Paltrow. This day and age, it’s not enough to give up your favourite cocktails and tasty packaged and sugary foods in the name of good health. Much like whether or not we allow ourselves to have the cake and eat it too, in the recent