Debunking Sleep Myths

For Better Sleep in 2018, Latex Mattress Australia is debunking common sleep myths. We have trouble separating fact from fiction about sleep, according to a new study from the Better Sleep Council (BSC). Here, we take a look at common misconceptions about sleep and whether we understand what’s correct – and what’s the stuff of

Sleep stress christmas

Reduce Your Stress This Holiday Season

“Family Feud” is a popular TV game show that asks teams of families to match the top answers to public-opinion polls on all kinds of topics. During one episode, one of the questions was “On a scale of one to 10, how stressful is Christmas?” One hundred people were surveyed and the No. 1 answer was “10!”

Christmas gift

Give The Gift Of Sleep This Christmas

Here are a few ideas of items that you can include in your gift basket: A new mattress: If it’s the thought that counts, a mattress is one of the most thoughtful gifts you can give. It says, “I care about your health and well-being. I want you to be comfortable, supported and well-rested.” A

Beach exercise

6 Remedies for Lower Back Pain Relief

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you. Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will

Portrait of Gwyneth Paltrow cropped at the upper shoulder

‘Clean Sleeping’ and why Gwyneth Paltrow swears by it

‘Clean Sleeping’ is the new clean eating, according to Gwyneth Paltrow. This day and age, it’s not enough to give up your favourite cocktails and tasty packaged and sugary foods in the name of good health. Much like whether or not we allow ourselves to have the cake and eat it too, in the recent

9 Sleep Habits From Around The World

Whenever you travel to a new country, you’re likely to encounter different cultures and traditions—not just in food and nightlife, but in sleep, too. Here are 10 quirky sleep habits from around the world. Siestas The Spanish tradition of an afternoon nap dates back thousands of years, according to the National Sleep Foundation. Historians believe

7 Awful Side Effects of Sleep Deprivation

You should consider that the results of the research were only preliminary, and more research is needed for further conclusions. Below are the seven bad side effects of sleep deprivation. Sleep-deprived people don’t know they are sleep deprived. Sleep-deprived people thought that they were doing well in reaction time tests conducted by the researchers. Their

The 10 Most Romantic Hotels in the World

1. The Belmond Hotel Cipriani This hotel was George Clooney’s hotel of choice for his wedding guests in 2014. It’s quite a distance  from the crowds of San Marco (yet only a four-minute private launch ride away) on the tip of Giudecca Island. This hotel features gorgeous gardens and an enormous pool, which makes it

2017 Home Trends

Image credit: Unknown SOFT COLOR PALETTES People crave peace and comfort in their homes – which means less jarring colour palettes and more soft, pastel tones, and neutral colours. We are not the ones to think the Pantone Colour of the year is correct (acid green!?) Image credit: Unknown TRADITIONAL CABINETRY IN COLORS Beyond the

Why it Pays to Buy Australian-made Products

With Australia Day around the corner, we thought it would be appropriate to share with you the many benefits of buying Australian-made products. In an era where everything seems to be made overseas, Latex Mattress Australia can proudly say that our mattresses are manufactured in our factory in Underwood, Brisbane and are certified Australian-made. Rest