Health & Wellbeing

The Sleeping Separate Trend: Understanding the Concept of a Sleep Divorce

In order to sustain physical and mental wellbeing, a good night’s sleep is essential. Sleep deprivation can have long-term impacts on health and can significantly impede daily functioning. However, when you share a bed with a partner whose sleep habits don’t align with yours, it can be a daunting task to achieve a sound sleep.

Maintaining Mental Health and Sleep Amidst Difficult Times

Living through tough times can be a real challenge. You may feel overwhelmed by stress, negative emotions, and sleep problems. But this guide is here to help. We’ll walk you through maintaining mental health and the importance of sleep even during the most difficult periods in your life. In this guide, you’ll learn how to

Ultimate Beauty Secret: Mastering Self Care for Optimal Rest and Sleep

You’re likely familiar with the concept of self-care, which has grown increasingly popular in recent years. But have you ever stopped to consider its connection to beauty? Your beauty regimen, whether it includes skincare, makeup, or fitness, is a vital part of your self-care routine. However, another aspect of self-care often overlooked is rest and

A Guide to Choosing the Right Cot Mattress

As a parent, your child’s safety is your utmost priority. Many factors contribute to ensuring a child’s safety, and choosing the right cot mattress is one of them. It’s not just about providing a comfortable place where your baby sleeps, it’s also about ensuring a healthy, safe environment conducive to your little one’s growth and

Discover the Best Rest Positions for Relief of Asthma Symptoms

Do you experience a frequent cough, shortness of breath, and wheezing? It’s possible you’re dealing with asthma, a chronic respiratory condition characterized by inflammation and narrowing of the airways. Symptoms can vary from person to person, but the most common signs include chest tightness, difficulty breathing, and nighttime coughing. Asthma may be a nuisance in

What to eat (and what to avoid) for the best quality sleep

If you are struggling with the quality and consistency of your sleep, one thing to consider is what you are consuming. Nutrition can have a significant impact on our sleep – with certain foods and drinks aiding or disrupting its quality. So, what should you be eating to promote good quality sleep and what should

What Matters More, Your Health or the Planet?

Here at Latex Mattress Australia, we like to chew on meaty morality topics and the things that truly matter.  World Health Day and the World Health Organisation (WHO) have themed  “Our planet, our health”. The key idea is that the health of our planet directly affects human health. Which, of course is true, but it’s got