SLEEP SENSE BLOG

Bad sleep
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Stop Back Pain From Interrupting Your Sleep

According to medical research, over 80% of us will experience back pain at some point …

Couple sleeping
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Take Control of How You Sleep

When you get a good night’s sleep you wake up as the best version of yourself …

Sleep well
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Sleep Well. Live Longer – How to Get A Good Night’s Sleep

Busy family and professional lives, heightened social activity, and addiction to technology are just some …

A woman lying in bed with a sheet covering her, her arms outstretched while her hands are pointed in towards her face.
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Why Women Can’t Sleep

Women are not getting quality sleep, according to a survey by Thrive Global, a behaviour …

Anxierty
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Prevent Nighttime Anxiety

Insomnia, restless sleep, or waking in the middle of the night are all common and …

Clouds
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Debunking Sleep Myths

For Better Sleep in 2018, Latex Mattress Australia is debunking common sleep myths. We have …

Sleep stress christmas
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Reduce Your Stress This Holiday Season

“Family Feud” is a popular TV game show that asks teams of families to match the top …

Christmas gift
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Give The Gift Of Sleep This Christmas

Here are a few ideas of items that you can include in your gift basket: …

Beach exercise
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6 Remedies for Lower Back Pain Relief

For many people there is no single or certain cure for lower back pain; it …

Portrait of Gwyneth Paltrow cropped at the upper shoulder
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‘Clean Sleeping’ and why Gwyneth Paltrow swears by it

‘Clean Sleeping’ is the new clean eating, according to Gwyneth Paltrow. This day and age, …