SLEEP SENSE BLOG

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BeddingMattressesSleep

7 Ways to Foster a Healthy Sleep Environment

The surrounding environment can have a significant impact on the quality of our sleep. And …

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Sleep

Moody Much?

The Better Sleep Council leads you through a week long plan to improve your sleep—and you don’t have to leave home.

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A 7-day Sleep Retreat

The Better Sleep Council leads you through a week long plan to improve your sleep—and you don’t have to leave home.

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Sleep

Thinking about a latex mattress? Learn about the benefits!

A great night’s sleep is one of the best things you can do for your …

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Sleep

Guest Blog – Why do we Need Sleep?

Sleep. We love it, we need it, but are we actually getting enough? If you’re …

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Bedding

4 Top Tips To Make The Most of Your Recovery During Sleep

How can you enhance your chances of waking feeling refreshed and ready to face the world? Well, a wondrous thing takes place when you give your brain the rest it deserves during sleep: your body takes up its duty to repair the wear and tear of the day you’ve just lived through.

Are you not getting enough sleep?
Bedding

In Reality, How Bad For You Is Not Getting Enough Sleep?

If you believe that you’re not getting enough sleep, take heart, it’s probably not as big a deal as you might be thinking, according to recent research. Just to clarify, if your mood is cheerful and stable throughout the day and you feel alert, then it’s likely that you are getting enough sleep, regardless of the apparent recommended amount for your age group. This is the view of Jim Horne, Ph.D., professor emeritus of psychophysiology at Loughborough University, England, distinguished author of the book Sleeplessness.

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Bedding

Trouble Sleeping? The Ultimate Solutions

Keep That Pen And Paper On Your Bedside Table – It’s Time To Start Journaling Your Way To Falling Asleep Faster

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Sleep

Common Questions About Latex

Here at Latex Mattress Australia we want you to have as much information as you …

Napping
Sleep

Is Daytime Napping Good Or Bad For You?

Thomas Edison, the famous inventor, was so committed to the practice of napping that he …