Consistently great sleep can be life changing. When we wake feeling refreshed and rejuvenated, we have the energy to accomplish all the things our day holds without having the need to prop ourselves up with stimulants such as caffeine and sugar. Plus, as a bonus, our health benefits exponentially. Sleep is when many vital biochemical […]
7 Healthful Habits to Adopt in 2023 for Great Sleep Read More »
The holiday season can be a wonderful part of year – a time full of celebration and connecting with loved ones. For some, the extra commitments and pressures can also feel overwhelming. Many people often report that, between all the events, their healthy habits fall by the wayside. Yet, it is possible to get through
How to Survive and Thrive this Holiday Season Read More »
After a long day, you climb into bed, close your eyes and… you’re wide awake! Despite feeling fatigued, you cannot fall asleep. Your mind is busy, and your thoughts racing. Try as you may, you cannot seem to slow it down. Many people experience obtrusive thoughts at bedtime, whether of an unsettling nature or a
5 Tips for Overcoming Night-time Anxiety Read More »
Mattresses are fast becoming a global environmental issue. Mattresses are big and bulky, take up significant square meterage in landfill waste, and it’s estimated that each year millions of mattresses are being dumped across the globe. With a traditional spring mattress taking 80-120 years to decompose, this presents a huge issue on what to do
More mattresses equals more waste Read More »
If quality sleep is an ongoing challenge for you, the answer may be found in correcting or implementing a morning routine. The way we start our day influences the rest of it – including how we sleep at night. While breakfast has historically been referred to as the most important meal of the day, in
Why your morning routine is important for a better sleep Read More »
If we want to live long, healthy and happy lives well into our twilight years, there are certain things our body needs to maintain good health. We cannot fight our biology – we require sleep, nourishment and movement. When any one of these three essential pillars is neglected, it can impact on how we look
The 3 Essential Pillars of Health and why they matter Read More »
As your own private sanctuary, you want your bedroom to be a space where you can relax in true comfort. A place for rest as well as storage, it needs to strike the balance between functionality and beauty. Bedroom design trends tend to transition every few years, but here are some timeless trends that will
9 timeless bedroom trends that will never go out of fashion Read More »