If you are struggling with the quality and consistency of your sleep, one thing to consider is what you are consuming. Nutrition can have a significant impact on our sleep – with certain foods and drinks aiding or disrupting its quality. So, what should you be eating to promote good quality sleep and what should
What to eat (and what to avoid) for the best quality sleep Read More »
With body-contouring support and cooling comfort, latex mattresses have become very popular in recent years. Latex is revered for its flexibility and strength. Derived from the rubber tree, this natural material is used in a wide range of applications. Mattress producers have turned to latex as a more durable alternative to memory foam. To produce
What is the Dunlop process of manufacturing Latex? Read More »
Sleep is an essential, yet often overlooked, component of a healthy lifestyle. Sleep allows the body to repair, recharge and restore, and directly impacts a person’s physical and mental wellbeing. A good night’s sleep improves brain function, concentration and productivity, energy and mood, and helps decrease a person’s risk of developing health issues such as
Six Tips for a Better Night’s Sleep Read More »
You’re on the hunt for a new mattress. As you click through all the available options, you quickly realise that this essential sleep accessory varies quite dramatically in price. From a spring mattress to a latex mattress—is there really that much difference? As you make a shortlist, you wonder to yourself, is it worth spending
5 reasons not to pinch your pennies when buying a mattress Read More »
The helpful folks over at the World Sleep Society are bringing attention to the ongoing health problems that insufficient sleep can create. Today we’re getting behind their global call to action – World Sleep Day®. Waking up to Sleep Challenges There’s little better than a great night’s sleep and yet up to 45% of the world’s population
Have you been hitting snooze on sleep challenges? Read More »
Here at Latex Mattress Australia, we like to chew on meaty morality topics and the things that truly matter. World Health Day and the World Health Organisation (WHO) have themed “Our planet, our health”. The key idea is that the health of our planet directly affects human health. Which, of course is true, but it’s got
What Matters More, Your Health or the Planet? Read More »
There’s nothing worse than waking up tired. It means starting your day already on the backfoot which, when you consider how busy the day is likely to be, makes it feel impossible to get through. You can probably handle a night here and there of poor sleep, but what happens if it becomes a common
4 Sleep Hacks to Improve Your Sleep Quality Read More »
Okay, let’s get real. Purchasing a new mattress can be an expensive venture. So much so that many people put off upgrading their mattresses for as long as possible. Unfortunately, this could be having a far-reaching impact on their health. From aching joints to lurking bugs, there are numerous reasons why changing your mattress is more
7 Unmistakable Signs It’s Time To Go Mattress Shopping Read More »
When choosing a new mattress, many people have trouble deciding between memory foam and latex. It is assumed that both mattress types are quite similar as they are both known for their support and pressure relief. However, if you dig a little deeper, you will find vast differences between the two materials. Read on to
Latex vs memory foam mattresses Read More »
Best mattress for hot sleepers Some people have a tendency to sleep hot, which leads to a miserable cycle of restless, uncomfortable and even sleepless nights. While there are many factors that influence whether a person is a hot sleeper or not, the most common reason is simply due to temperature regulation. Our body temperature
Best mattress for hot sleepers Read More »