It is normal to experience a restless night’s sleep here or there but when the sleepless nights begin to accumulate, getting through the days can become harder and harder. Women are twice as likely as men to experience insomnia at some stage through their lives. Through the early years of motherhood, a woman may expect
Today (7 April 2022) is World Health Day and while this year’s theme is “our planet, our health”, we want to use the platform to talk about a sleep disorder that is significantly impacting on an increasing number of people’s health – obstructive sleep apnea. If you are one of the millions of Australians who
Friday, 18 March 2022, is World Sleep Day®, a day where the importance of sleep is recognised around the globe to help lessen the burden of sleep problems on society. Sleep is a fundamental biological requirement and when we do not get enough of it, it wreaks havoc on our health—both physically and mentally. There
Our sleep is governed by our circadian rhythm – an inbuilt clock that signals the production of hormones that both wake us up in the morning and get us ready for bedtime. Historically, our circadian rhythm was aligned with the rising and setting of the sun. These days we have bright lights we can switch
The surrounding environment can have a significant impact on the quality of our sleep. And considering how important sleep is to our health, optimising your sleep space should likely be a top priority. This is particularly true if restorative sleep is something that often eludes you. We all have our own unique preferences when it
The Better Sleep Council leads you through a week long plan to improve your sleep—and you don’t have to leave home.
The Better Sleep Council leads you through a week long plan to improve your sleep—and you don’t have to leave home.
A great night’s sleep is one of the best things you can do for your health. A quality night’s sleep helps you to recover from your day, prepare for the next day and wake feeling refreshed. During this time, our body can heal, rejuvenate, and detoxify itself; but only if we sleep properly. High quality sleep is
Sleep. We love it, we need it, but are we actually getting enough? If you’re spending the night tossing and turning, lying awake for hours, waking frequently during the night, you’re not alone. According to a recent global survey, eight in 10 adults wish they could sleep better. Despite the importance of sleep, 60 per
Here at Latex Mattress Australia we want you to have as much information as you need to make the perfect choice. Afterall, the purchase of a new sleeping package is one of the most important investments you will make in your ongoing health and wellbeing. This way, you can rest assured with your final decision