Aging gracefully is a goal that many of us strive for as we grow older. It involves maintaining a healthy and vibrant appearance, both physically and mentally, as well as avoiding the many signs of premature aging. One of the most critical factors in achieving this objective is having enough quality sleep. Unfortunately, many people
Living a sustainable lifestyle is becoming more and more important for many people. Did you know that spring mattresses take approximately 80 to 120 years to decompose? With millions sold each year, the issue of what to do with the old and uncomfortable mattresses is becoming a rather large environmental issue. One of the ways
In today’s fast-paced, technology-driven world, achieving a good night’s sleep can be a challenge. Your daily routine is likely filled with screens, be it your smartphone, laptop, television, or tablet. While these devices have made our lives more convenient, they can also have a significant impact on the quality of your sleep. This article will
Sleep is an essential, yet often overlooked, component of a healthy lifestyle. Sleep allows the body to repair, recharge and restore, and directly impacts a person’s physical and mental wellbeing. A good night’s sleep improves brain function, concentration and productivity, energy and mood, and helps decrease a person’s risk of developing health issues such as
The helpful folks over at the World Sleep Society are bringing attention to the ongoing health problems that insufficient sleep can create. Today we’re getting behind their global call to action – World Sleep Day®. Waking up to Sleep Challenges There’s little better than a great night’s sleep and yet up to 45% of the world’s population
There’s nothing worse than waking up tired. It means starting your day already on the backfoot which, when you consider how busy the day is likely to be, makes it feel impossible to get through. You can probably handle a night here and there of poor sleep, but what happens if it becomes a common
Best mattress for hot sleepers Some people have a tendency to sleep hot, which leads to a miserable cycle of restless, uncomfortable and even sleepless nights. While there are many factors that influence whether a person is a hot sleeper or not, the most common reason is simply due to temperature regulation. Our body temperature
Ever wondered which is the best sleep position for overall health? It is a topic that experts seem to disagree. Some argue that back sleeping is the ideal position for maintaining spinal alignment and preventing neck and back pain, while others believe that side sleeping is the most beneficial to reduce snoring and alleviate symptoms
Consistently great sleep can be life changing. When we wake feeling refreshed and rejuvenated, we have the energy to accomplish all the things our day holds without having the need to prop ourselves up with stimulants such as caffeine and sugar. Plus, as a bonus, our health benefits exponentially. Sleep is when many vital biochemical
The holiday season can be a wonderful part of year – a time full of celebration and connecting with loved ones. For some, the extra commitments and pressures can also feel overwhelming. Many people often report that, between all the events, their healthy habits fall by the wayside. Yet, it is possible to get through
