SLEEP SENSE BLOG
How sleep plays into the preventable risk factors of stroke
As one of the leading causes of death and disability worldwide, someone around Australia experiences ...
What to eat (and what to avoid) for the best quality sleep.
If you are struggling with the quality and consistency of your sleep, one thing to ...
Do I need a mattress topper?
WHAT IS A MATTRESS TOPPER? A mattress topper is designed to be placed on top ...
Which is the best sleeping position for back pain?
Since we spend around a third of our lives sleeping, the position we sleep in ...
5 Best Yoga Poses for a Restful Sleep
Yoga is known for its restorative impact on the body. There are many different styles ...
How and why does sleep change as we age?
Many people find that their sleep changes as they age. Women in particular may find ...
7 Ways An Adjustable Bed Base Can Benefit Your Health
Have you ever wondered whether an Adjustable Bed Base is worth the investment? Well, wonder ...
3 Reasons Women Have More Trouble Sleeping Than Men
It is normal to experience a restless night’s sleep here or there but when the ...
Toxic substances commonly lurking in mattresses
Have you ever stopped to consider what you might be lying on when you roll ...
Let’s Talk About Sleep Apnea This World Health Day
Today (7 April 2022) is World Health Day and while this year’s theme is “our ...