SLEEP BLOG

Best Mattress for Back Pain

Nothing prevents a good night’s sleep like back pain. There are countless causes and remedies of and for back pain. Sometimes, it can be as simple as choosing the best mattress for back pain to find...

10 Ways a Latex Mattress Will Benefit Your Life

To function at their very best, most people need about seven to nine hours of sleep every night. Scientists used to think that sleep was a dormant part of our lives, but research has shown that the...

Myth Busted: Is Latex ‘Hot’?

The topic of hot mattresses is one that is discussed frequently - nobody wants to sleep on a hot mattress! It affects breathability and can cause discomfort, resulting in a bad night’s sleep. There...

Is Your Sleeping Position Doing More Harm than Good?

Whether you’re a side sleeper, back sleeper, or stomach sleeper, one thing’s for sure - your sleeping position can affect the quality of your sleep. If you have a predisposed condition such as sleep...

Caring for Your Asthmatic Child

Asthma affects many children, regardless of age group, and it is always heart wrenching to see a child struggle to breathe. If your child suffers from asthma, whether it be mild or severe, it is...

How to get an Uninterrupted Night’s Sleep

  The only thing worse than not being able to get to sleep, is waking up during the night and then trying to get back to sleep to get those extra hours of shut-eye. There may be many reasons...

Best Apps and Alarms to get you up in the Morning

It’s fair to say that waking up in the morning charts highly on everyone’s least favourite things to do list. Interrupted dreams – always just as it was getting to the good part – flailing arms,...

Sleepless Nights? Tips For A Better Nights Rest

A solid nights’ sleep is good for your mind, body, and soul – or so your doctor keeps telling you. The man in the white coat isn’t wrong; a peaceful slumber is a healing process for your body,...

4 Ways to Ensure That You’re Getting Enough Sleep

A good night’s sleep is good for the soul, or so your doctor keeps telling you. They’re not wrong, sleep is your bodies healing process, ridding the toxins of the day while you slumber soundly. To...

5 Possible Causes for your Constant Allergies

We all know that time of year when we start to feel a bit sniffly, and its warm, so we know it isn’t a cold. Often we know that it will only last for a few days so we grin and bear it for while it...

5 Reasons why your next mattress should be latex

The purpose of a mattress is to obtain a comfortable rest each night. A good mattress will offer your body support to help it be healthier and more energetic for an active life. You can choose from...